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Mangia Mangia

A Collection of Favourite Recipes from La Bella Tavola

Patate e Ceci, con Pomedoro e Basilico (Potato and Chickpea and Tomato Stew with Basil)

4/11/2020

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Contributed by KCIC member Mary Wooldridge

​This is a fast and easy dish that is full of flavour, packed with nutrients and meatless
​
Ingredients:
2 Tbsp olive oil
1 medium onion, finely chopped
2 large garlic cloves, minced
1  can cubed tomatoes 28 oz or 796 ml , blend chunky
3 medium potatoes peeled and diced
2 cups chicken broth or vegetable broth 500 ml
1 can chickpeas drained 19 oz or 540 ml
1/2 tsp paprika
1/2 tsp hot pepper flakes optional
Fresh Basil or 1/2 tsp dried basil
Salt and pepper
Romano cheese for garnish optional

Directions:
  1. In a large heavy saucepan, heat oil over medium heat. Cook onion until tender 5 to 8 minutes
  2. Add garlic and 1 cup of tomatoes and seasonings stirring often about 5 minutes
  3. Add potatoes, chicken broth and rest of the tomatoes, cover and cook till potatoes are tender.
  4. Add the chickpeas, reduce heat a bit and cook till chickpeas are tender
  5. About another 10 minutes
  6. Add seasonings and basil
Serve garnished in shallow bowl with Romano cheese and fresh basil 
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  • HOME
  • ABOUT US
    • About KCIC and Our History
    • President's Message
    • Vice President's Message
    • Executive and Directors
    • Membership
    • Volunteers
  • NEWS & ARTICLES
    • The Grapevine Newsletter
    • THE ITALIAN GARDENER
    • Kelowna's First Families
    • Pietro's Spazio Sport
    • Book Reviews
    • Mangia Mangia Recipes
  • WHAT'S HAPPENING AT KCIC
    • 2023 Calendar
    • Club Happenings >
      • Joe Avati World Tour
      • KCIC Dinners & Special Events
      • La Nostra Famiglia Italiana >
        • Upcoming NFI Events >
          • NFI - Spaghetti
        • Past NFI Events >
          • NFI - Bisnonno
          • NFI - L'Acqua
          • NFI - Terrazzo
          • NFI - Guerra
          • NFI - Lilia
          • Coming to Pier 21
          • Dalla Terra
          • Dialetti!
          • Sveva Caetani
          • Emilio Picariello
        • Family Tree Workshops
        • Between Neighbours
      • Giuseppe's Cafe
      • La Bella Tavola - Cooking Classes
      • Bocce
      • La Scuola Italiana - Italian Language
      • KCIC Library
    • Il Nostro Lascito Legacy Project
    • Our 55th Birthday!
  • More From Us
    • CONTACT US
    • 50th ANNIVERSARY >
      • 50th Anniversary
      • Mercato
      • Dinner & Dance Gala
    • Miss Kelowna Cdn. Italian Club
    • PHOTOS >
      • Photos
    • Calendar Page
  • Take Out Dinners
  • New Page